Mar 12, 2019

We’ve been getting quite a few comments and questions from you guys wondering if…

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We’ve been getting fairly a couple of feedback and questions from you guys questioning if meals xy or z is Keto so I assumed I’d share a bit bit about what Keto is and what Keto is just not. Ketosis is a metabolic state through which your physique begins burning ketones for gasoline as an alternative of glycogen. That is usually achieved by limiting your carb consumption to between 5-10% of your every day energy. That’s it. Actually.

Clearly there are extra fascinating carb sources (berries + greens) versus different ones (french fries for instance) however so long as your carb consumption is inside your proportion you might be nice. The stress of worrying concerning the onion in your stir fry or the sugar in your favourite bacon (even when the dietary data says 0g) is doing you far more hurt than an extra carb or two.

The entire deal right here is to eat nutritionally dense meals that fuels your physique to dwell your most epic life potential.

#keto #ketodiet #ketotransformation #ketoweightloss #ketoadapted #ketoforbeginners #lowcarb #lowcarblife #lowcarbdiet #lowcarbeating #lowcarbfood #ketofood #atkins #ketofastosis #ketogeniclife #ketogenicfood #ketogeniclifestyle

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Comments to We’ve been getting quite a few comments and questions from you guys wondering if…

  • Well, except for the fact that keto is short for ketogenic, not ketosis. Ketosis is a metabolic state, but a ketogenic way of eating isn’t all about being in ketosis. Keto is an anti-inflammatory diet that eliminates sugar, grains, starches, legumes, processed oils, etc. So, technically, there are some foods and ingredients that aren’t keto.

    keto_kerry March 12, 2019 6:25 pm Reply
  • 🙌🙌🙌🙌🙌

    eyetech77 March 12, 2019 7:28 pm Reply
  • @lperez5252

    velez2523 March 12, 2019 7:37 pm Reply
  • @lperez5252

    velez2523 March 12, 2019 7:38 pm Reply
  • Awesome statement, couldn’t agree more.

    seandesch March 12, 2019 7:39 pm Reply
  • @kimblemings @_timmyforreal 👆🏼

    sheilasoup March 12, 2019 7:55 pm Reply
  • Thank you!

    maire_og March 12, 2019 8:11 pm Reply
  • Thank you

    angelinabauer5692 March 12, 2019 8:21 pm Reply
  • Amen! 🎉

    lowcarb.nancy March 12, 2019 8:24 pm Reply
  • Literally having a debate on my YouTube channel comments about this now. So frustrating people dont get this.

    hungryelephant March 12, 2019 9:22 pm Reply
  • Cast iron Keto thanks for this. You’re going to get a lot of Keto experts trying to prove their view so they can garner fans and sell their ideas…thanks for helping for free ❤️

    baldwinacres March 12, 2019 9:46 pm Reply
  • This is everything 👆🏼

    marialoudogg March 12, 2019 10:42 pm Reply
  • @lori_vienna

    heatherlynnj83 March 12, 2019 11:12 pm Reply
  • @itzlour keep the lifestyle simple. That’s how I live by this!

    ericamorita March 13, 2019 1:57 am Reply
  • 💚

    eatsupersnaps March 13, 2019 2:51 am Reply
  • 🙌

    sarah_keto March 13, 2019 6:24 am Reply
  • Well put! 👏👏

    yo.keto.comer March 13, 2019 11:00 am Reply
  • Amen!

    joanies.ketoeats March 13, 2019 12:21 pm Reply
  • Definitely but some are let’s just say more keto friendly.

    lisgibby March 13, 2019 1:37 pm Reply
  • @keto_kerry exactly!

    nettenetta March 13, 2019 3:19 pm Reply
  • @jacquelinelovelyperras

    zsazsa93 March 14, 2019 5:44 am Reply
  • @castiron_keto, Thank you for the simple explanation. I am learning this way of eating better and the explanation you provided makes a complete sense.

    agary.homefinder1 March 15, 2019 3:33 pm Reply
  • 🙌

    coachshanick April 10, 2019 5:26 pm Reply

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