Dec 15, 2018

There’s lots of new faces around here so I figured it’s prime time to introduce …

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There’s a number of new faces round right here so I figured it’s prime time to introduce the face behind CIK once more in addition to this feisty sidekick of mine #professionalheadshotsbedamned
First off, thank YOU a lot for being part of the CIK neighborhood, for liking & commenting on our submit, for sharing our recipes with your folks, household, & followers, and for being a relentless encourager of us. SO, right here’s just a little about me, random information and all:
> My spouse Lauren & I personal CIK in addition to a number of different meals/life-style blogs and a digital media firm that creates recipes + meals pictures for manufacturers. Our life revolves round meals, no complaints right here!
> After school I ditched the beer & Cheetos for operating, biking, swimming, and Keto and dropped about 80 lbs within the course of. Not going to lie, touring this yr has added a number of of these lbs again on but when I can’t eat GF fish and chips or lobster rolls + a beer by the ocean as soon as in awhile what’s the purpose ya know?
> I’ve a level in emergency administration, public well being, & one other diploma in science training. Lauren has now banned me from going again to high school
> I had a band scholarship in school for the tuba
> I presently journey full-time #rvlife however might calm down for a yr or so to give attention to scaling CIK & being close to household. Nonetheless making an attempt to make that call
> I used to be in an area industrial for a automotive dealership, those – those that make you cringe when watching? It was horrible
> I used to be pescatarian for a yr and nonetheless desire fish & greens over pink meat
> I’m colorblind, I can’t see inexperienced & pink very nicely however mix the 2 close to one another & it’s sport over
> I’m and Eagle Scout #beprepared
> Go braves ⚾️
> and just a little truth about that feisty sidekick above, her identify is Van Gogh. Since Lauren introduced her house I reserved the correct to call her & it was both Van Gogh or Evander Holyfield (as a result of the one ear and all) clearly Lauren picked Van Gogh. We even have a 100lb mutt Edison who thinks he’s a lap canine 🐕
That’s sufficient about me, let’s get to know you a bit higher, go away a truth about your self under!

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Keto Meal Plan

Comments to There’s lots of new faces around here so I figured it’s prime time to introduce …

  • I have Congenital Sucrase-Isomaltase Deficiency (CSID) so carbs/sugar VERY limited by default. Love your page and recipes! Nice to have some new ideas 😍

    sargefam December 15, 2018 4:31 pm Reply
  • 😻😻

    safeteamrescue December 15, 2018 4:47 pm Reply
  • 😍😍😍

    janniaragon December 15, 2018 4:55 pm Reply
  • We had a friend that was color blind and it was fun playin Uno with him. Lost 90 pounds on keto

    sabreana1090 December 15, 2018 5:01 pm Reply
  • lol cats are the best! December 15, 2018 6:59 pm Reply
  • Hi. I am Lyn. I lived with my husband when he was 9 and I was 7. I swallowed a thumbtack at summer camp the year I turned 10 and lived to tell the tale. I have six children and birthed two-thirds of them in the comfort of my own home. I’ve been married almost 39 years and I love my husband like crazy. This past 9 months almost 50 lbs have melted off my frame because Keto and I feel like a new person. Thank you for all the wonderful recipes.❤️

    lynlacava December 15, 2018 8:39 pm Reply
  • Hi, Alex!! Glad you’re showing your face 😉

    carolinepschneider December 15, 2018 9:52 pm Reply
  • Your both cute

    ketogal2u December 16, 2018 12:44 am Reply
  • Just finished CIK cornbread with my homemade green chili stew. Yummy! We live on a 40 acre farm with 5 dogs, 2 cats, a pet Yorkshire pig and 9 alpacas. We love animals! I have lost 40 lbs on keto and all your recipes I have tried have been fantastic. Thanks.

    pudgreeson December 16, 2018 12:56 am Reply
  • Super LAV to the 🐈

    blackie_sweat December 16, 2018 2:59 am Reply
  • What a gorgeous kitty!! I also love your recipes!! Thank you for sharing!

    carebearbuttler December 16, 2018 6:47 am Reply
  • I realized that cats make a perfect audience, they don’t laugh at you, they never contradict you, there’s no need to impress them, and they won’t divulge your secrets. ― Elle Newmark 😻🍙

    missmurki December 16, 2018 10:01 am Reply
  • My trusty sidekicks are loving hubby, two amazing daughters, two cats, two dogs, guinea pig, and a partridge in a pear tree 🌲 I actually cook in cast iron and Keto lifestyle is treatment for genetic autoimmune trickery. I appreciate you ♥️

    carmenmartinez1960 December 16, 2018 1:23 pm Reply
  • Love your recipes! Hard to believe you make all this food out of an RV!!

    ketoforgood_jamie December 16, 2018 5:55 pm Reply
  • I am also a tuba player! Love your site and I’m always wondering if you drink wine at all on this keto way of life?

    jitsu_gurl December 16, 2018 9:35 pm Reply
  • Love this picture ❤️❤️❤️

    wendlove68 December 29, 2018 6:01 pm Reply
  • We ❤️ 😻!!

    bridynblueandeveryoneinbetween December 31, 2018 3:32 am Reply
  • Oh lord. You’re not cooking the cat are you?

    malverde____.____ February 3, 2019 5:11 pm Reply
  • I stumbled across your site looking for a recipe but you are rvers too? So are we!

    thegypsyandus June 19, 2019 11:08 am Reply
  • Such a pretty cat 💕 I too have been in a terrible local commercial 😂😂

    amber.v_does_keto August 13, 2019 5:16 am Reply

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