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SPINACH & FETA TURKEY BURGERS w/ CREAMY CAULIFLOWER MASH & GRILLED BROCCOLINI by…

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SPINACH & FETA TURKEY BURGERS w/ CREAMY CAULIFLOWER MASH & GRILLED BROCCOLINI by: @sara.haven πŸ₯¦ @sara.haven
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SPINACH & FETA TURKEY BURGERS:
1 lb. floor turkey (I like to recommend 85-90% lean; for those who go any larger, your burgers will possible be dry)
β€’ Three cloves garlic, minced
β€’ Four oz. feta cheese
β€’ 2 cups chopped spinach
β€’ 2 tablespoons recent parsley, chopped
β€’ salt & pepper, to style

1) Mix all elements in a bowl and blend gently with fingers, till completely mixed. Form turkey combination into 4 patties; put aside 2) In a big pan or skillet, warmth 1 tablespoon avocado oil on medium excessive warmth for ~1 minute; add burgers and cook dinner on both sides for 7-Eight minutes, or till not pink within the heart.
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CREAMY CAULIFLOWER MASH:
β€’ 1 head cauliflower, chopped
β€’ Three garlic cloves
β€’ 3-Four tablespoons unsweetened milk
β€’ 1/Four cup parmesan cheese
β€’ 1-2 tablespoons ghee

1) in a big pot with a steamer basket, steam garlic and cauliflower till tender; add to a meals processor together with remaining elements; mix till clean.
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Take a look at @sara.haven for extra. Get pleasure from!

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