Keto Diet Meal Plan and Menu That Can Transform Your Body

This 7-day keto meal plan is ideal for both keto beginners and established veterans.

SPICY GARLIC SHRIMP, SAUTÉED GREENS & MUSHROOMS with PENNE PASTA By: . What y…

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SPICY GARLIC SHRIMP, SAUTÉED GREENS & MUSHROOMS with PENNE PASTA By: @sara.haven 🍤 @sara.haven
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What you see:
• SPICY GARLIC SHRIMP: I attempt to hold a bag of frozen shrimp available for quick meals. They defrost inside 30 minutes and could be seasoned with just about something. My go-to mixture is cajun (seasoning) + garlic ghee (sautéing). The ghee provides nice garlic taste, however with out the messy/sticky chopping.
• SAUTÉED GREENS + SHROOMS: if you happen to don’t have contemporary produce, sauté frozen veggies till the water evaporates and season with no matter you’ve got available/take pleasure in. I usually use parmesan and dried basil.
• CHICKPEA PENNE PASTA: it’s no secret that I really like me some noods! Tonight I tossed the penne with olive oil, dried basil, dried oregano, and purple pepper flakes.
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Try @sara.haven for extra. Get pleasure from!

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