Sep 24, 2020

Creamy Italian chicken in a beautiful tomato sauce – This keto recipe has 17g of…

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Creamy Italian rooster in a fantastic tomato sauceūüíē

This keto recipe has 17g of carbs in complete ūüėč

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* Four boneless skinless rooster breasts – (about 1 half lb. / 650g)
* 1 tsp Italian seasoning
* sea salt and pepper – to style
* 2 Tbsp olive oil – divided
* 1 Tbsp ghee or clarified butter
* 1 medium onion – diced
* 2-Three cloves garlic – minced
* 1 jar (15 Oz / 450ml) tomato-basil sauce
* half cup heavy cream
* half cup inexperienced olives – pitted if desired
* 1/Four cup grated Pecorino cheese
* 1/Four cup shredded pecorino cheese
* a small handful of contemporary chopped parsley or basil – to garnish

1. Season and rub the rooster on all sides with salt, pepper and Italian seasoning.
2. Warmth a big skillet over medium-high warmth and add 1 Tbsp of olive oil and the rooster. Cook dinner for about 5 minutes on both sides, or till properly browned and now not pink on the within. Then put aside on a plate.
3. In the identical preheated skillet add the remaining oil and ghee. Add within the onion and garlic, and sauté till it softens, about 2-Three minutes.
4. Pour the tomato sauce and heavy cream, then stir within the olives and floor Pecorino cheese. Style and alter the seasoning if wanted (remember the fact that the pecorino is salty sufficient), then simmer for a couple of minutes to thicken.
5. Return the rooster to the skillet and canopy it in sauce. High with shredded cheese and let it simmer for a pair extra minutes, till sizzling and bubbly.
6. Sprinkle with contemporary chopped herbs and revel in!

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